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	<title>Comments on: Oscar De La Hoya Gets Punished</title>
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	<link>http://exiledonline.com/daily-inquisition-oscar-de-la-hoya-gets-punished/</link>
	<description>All the news not fit to print: Gary Brecher the War Nerd, Mark Ames, Yasha Levine, Eileen Jones and the rest of Team eXiled</description>
	<pubDate>Sat, 21 Nov 2009 10:37:30 +0000</pubDate>
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		<title>By: joel oseguera</title>
		<link>http://exiledonline.com/daily-inquisition-oscar-de-la-hoya-gets-punished/comment-page-1/#comment-6376</link>
		<dc:creator>joel oseguera</dc:creator>
		<pubDate>Thu, 30 Apr 2009 19:48:53 +0000</pubDate>
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		<description>hi oscar i am a big fan of yours, i know i am nobody to give training advice but i have an idea that you could use its about using target heart rate, for example if you have a 20year old figter fighting a 30 year old you would train that fighter at the 20 year olds target heart rate  for example 220-20=200 maximum heart instead of 220-30 because that would put the older fighter at the younger fighters level, also if you weight train your fighters have them calculate their weight by their weight lifting max also have stretch a lot and also sparring and a lot of running for diet use a lot of lean red meat to oxygenize their blood to make red blood cells that give or help with stamina thanks for your time oscar keep being a good example for the young.</description>
		<content:encoded><![CDATA[<p>hi oscar i am a big fan of yours, i know i am nobody to give training advice but i have an idea that you could use its about using target heart rate, for example if you have a 20year old figter fighting a 30 year old you would train that fighter at the 20 year olds target heart rate  for example 220-20=200 maximum heart instead of 220-30 because that would put the older fighter at the younger fighters level, also if you weight train your fighters have them calculate their weight by their weight lifting max also have stretch a lot and also sparring and a lot of running for diet use a lot of lean red meat to oxygenize their blood to make red blood cells that give or help with stamina thanks for your time oscar keep being a good example for the young.</p>
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		<title>By: ewank</title>
		<link>http://exiledonline.com/daily-inquisition-oscar-de-la-hoya-gets-punished/comment-page-1/#comment-2307</link>
		<dc:creator>ewank</dc:creator>
		<pubDate>Sun, 14 Dec 2008 19:33:11 +0000</pubDate>
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		<description>now hatton wants in on that pacman.

it's gonna be a good year for boxing come... come next year.</description>
		<content:encoded><![CDATA[<p>now hatton wants in on that pacman.</p>
<p>it&#8217;s gonna be a good year for boxing come&#8230; come next year.</p>
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		<title>By: Marignac</title>
		<link>http://exiledonline.com/daily-inquisition-oscar-de-la-hoya-gets-punished/comment-page-1/#comment-1712</link>
		<dc:creator>Marignac</dc:creator>
		<pubDate>Thu, 11 Dec 2008 14:30:54 +0000</pubDate>
		<guid isPermaLink="false">http://exiledonline.com/?p=2447#comment-1712</guid>
		<description>I never thought he was still fighting with all the $$$ healready has. I was right, he couldn't even get a jab off.
Brilliant with no soul is a good way to sum upt Oscar's career, and he never seemed to be the same since he met the business end of Trinidad's hook.</description>
		<content:encoded><![CDATA[<p>I never thought he was still fighting with all the $$$ healready has. I was right, he couldn&#8217;t even get a jab off.<br />
Brilliant with no soul is a good way to sum upt Oscar&#8217;s career, and he never seemed to be the same since he met the business end of Trinidad&#8217;s hook.</p>
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