#30 | February 26 - March 5, 1998  

By Edward Limonov

So I will attempt to create something like "way to a good health," or, "How to stay fit," or, "How to be mad and happy at fifty-five," or "Doctor's Limonov advices to a middle-aged men."

First requirement to fulfill is: the man of fifty-five should go to bed only with young girls. For its religious orgies Tantrism have recommended usage of only very young girls, not older than twenty, as it said in a sacred book "Makhmudra-Tilaka." Jut recently I heard on Radio Liberty that scientists made an astonishing discovery: longevity of a male's life depends on quantity of orgasms he gets during his life. Man who experience many orgasms during his entire life, including old age, live longer and stay younger.

So, in order to stay young, throw away your old wife, never even look at overweight, wrinkled woman. Find yourself a pretty teenage girl and fuck her as often as you can. Don't let a complex of inferiority to overcome you. Contrary to all rules of bourgeois society, in reality young girls like to get an attention of older man, it flatters them. Many girls would be proud to go to bed with you, it will give them enormous sexual thrill that they lack in relationship with partners of their own age. Besides, some girls dream of sexual relationships with their fathers. You will be welcome as a thrilling substitute, believe me, or either I am not Doctor Limonov. Young girls will excite you better. Young girls have a tight, hot pussies, their love juice is a boiling one, on the contrary, love juice of an older woman is glue-like. Young laugh, their freshness, even their naive stupidity will have a rejuvenating effect on you. Listen to stupid hit songs with them, get them drunk, fuck them and be happy.

Don't be upset by your age, don't let social pressure on you to become so strong that you will be choked by numbers of your age. Psychological victory over your age will open you a way to pleasurable and easy life. However, don't stay with a same girl for a long time. Change them.

Take care of your look. It's easy. Just don't eat too much. Russian middle-aged man usually overweight, American man also, as both countries have a bad eating habits. Don't eat three times a day-eat twice a day. Me, for at least twenty years now I never eat breakfast. In the morning I drink few cups of a very strong coffee, or a very strong tea. I never eat before 2pm, or even before 4pm. Second meal I eat between 8 and 9pm. I never limited myself in food consuming, I eat a lot. But for last few years I eat very little of bread, or no bread at all. I like meat, especially pork meat. From a Serbian wars I brought a habit of eating tons of raw onions. My weight now is 67 kilograms. I consume alcohol with pleasure, but sometimes I don't drink during a week or so. I never drink before 6pm.

As to sport, I have in my apartment my dumb-bells and a weight of 16 kilos. From time to time I do some exercises with weights.

To conclude I must again underline the importance of getting rid of psychological burden of your age, of those silly numbers. Behave yourself as if you don't know your age. As you don't know what behavior is required by society from a man of your age.

Transgress all taboos, be mad. That is the key to a happiness of a man of fifty-five.